Having a short term memory loss or experiencing this condition on a quarterly basis can be a scary feeling and the cause of much concern. It is something that is experienced by all people at least one time or someone else in their lifespan, although some people feel it more frequently.
Memory can be divided into three main categories: long term, short term and sensory. Sensory memory is when your brain remembers something that has just occurred or been processed. Short term memory will keep information for a small period of time and long term memory is when information is retained over a period of time such as any years or months.
Memory loss can be caused by a collection of factors, but most often is due to lifestyle choice. Some of these consist of the abuse of alcohol and drugs or prolonged lack of sleep. Stress has also been known to play a prominent role as a cause of memory loss. Tests can be done to see if there are high levels of Cortisol, a stress hormone, which will help to determine if a person is overly stressed.
People who suffer from depression and take anti-depressant medication have also been known to suffer from memory loss. Eating incorrectly can also cause memory loss as this can cause low-blood sugar. This often occurs when people whether overeat on the wrong types of foods or starve themselves during the day and eat a large meal in the evening. Finally, hormones and Thyroid problems have also been known to be the cause of memory-loss.
There are a few things that can be done to forestall memory loss or reduce the frequency of it. Some of these things consist of reducing stress levels by participating in calming activities such as yoga or swimming; exercising regularly, keeping a diary, taking notes and forming general habits which will encourage one to remember things.
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